Parsva Pindasana in Sarvangasana (Side Embryo Pose in Shoulderstand)

Iyengar's difficulty rating: 8* out of 60*

Pindasana in Sarvangasana (Embryo Pose in Shoulderstand)

Iyengar's difficulty rating: 5* out of 60*

Uttana Padma Mayurasana (Intense Lotus Peacock)

Iyengar's difficulty rating: 25* out of 60*

Parsva Urdhva Padmasana in Sarvangasana (Side Upward Lotus in Shoulderstand)

Iyengar's difficulty rating: 7* out of 60*

Urdhva Padmasana in Sarvangasana (Upward Lotus in Shoulderstand)

Iyengar's difficulty rating: 4* out of 60*

Eka Pada Setu Bandha Sarvangasana (One-Legged Bridge Pose)

Iyengar's difficulty rating: 11* out of 60*

Setu Bandha Sarvangasana (Bridge Pose)

Iyengar's difficulty rating: 10* out of 60*

Parsva Sarvangasana (Side Shoulderstand)

Iyengar's difficulty rating: 9* out of 60*

Parsvaika Pada Sarvangasana (Side One-Legged Shoulderstand)

Iyengar's difficulty rating: 6* out of 60*

Eka Pada Sarvangasana (One-Legged Shoulderstand)

Iyengar's difficulty rating: 5* out of 60*

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Parsva Halasana (Sideways Plow Pose)

Iyengar's difficulty rating: 4* out of 60*

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Supta Konasana (Reclining Angle Pose)

Iyengar's difficulty rating: 2* out of 60*

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Karnapidasana (Knee-to-Ear Pose)

Iyengar's difficulty rating: 1* out of 60*

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Halasana (Plow Pose)

Iyengar's difficulty rating: 4* out of 60*

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Niralamba Sarvangasana II (Unsupported Shoulderstand 2)

Iyengar's difficulty rating: 4* out of 60*

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Niralamba Sarvangasana I (Unsupported Shoulderstand 1)

Iyengar's difficulty rating: 3* out of 60*

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Salamba Sarvangasana II (Supported Shoulderstand 2)

Iyengar's difficulty rating: 3* out of 60*

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Salamba Sarvangasana I (Supported Shoulderstand 1)

Iyengar's difficulty rating: 2* out of 60*

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