Sean Haleen and Jack are Yoga Twins - young teachers known for their personal practices, biomechanical insights, playful attitudes towards asana, and fantastic taste in socks. Sean is one of San Francisco's most beloved alignment-based instructors and a favorite at the legendary Yoga Tree studios. His long-lost sibling Jack is the resident asana astronaut in Denver at Kindness Yoga. Join them in April to reap their combined insight and have buckets of fun!
What's the secret to balancing on your hands? It has much less to do with intense strength than you might think. Learn to get up and stay up using a combination of stable, open hips and consciously-engaged core muscles. Become stronger and more flexible. Enjoy ridiculous jokes and have fun exploring new poses! Whether you're attempting to achieve your first flight or you're a crow pro hoping to take your transitions between arm balances to the next level, Sean and Jack will help you elevate your practice.
This workshop is suitable for yoga students of all levels, as well as yoga teachers interested in learning new tricks and experiencing an interplay of knowledge and teaching styles from different parts of the United States.